| CLASS |
DESCRIPTION |
TYPE |
| Aqua Abs |
Work your abs! Combining both shallow and deep water, this class offers a medium to high intensity workout with a special emphasis on abdominal strengthening and core training. Posture awareness essential. Includes warm-up and stretch, Pilates crunches, opposite jax, straight-leg extensions, kick-boxing, weight-training. Choose your level, flotation belt advised. |
Aquatics |
| Cardio Splash |
Combines both deep and shallow water aerobics and strength training. |
Aquatics |
| Deep Water |
This no impact class provides a cardio workout. Be prepared to run, cross country ski, jack and much more using a flotation belt. |
Aquatics |
| Masters Swim |
Geared towards master swimmers or aspiring triathletes who want to develop a better swimming program for fitness. This multi-level structured workout will teach all types of swim strokes with emphasis on freestyle and stroke mechanics. |
Aquatics |
| Shallow Aerobics |
You don't have to be a swimmer or a dancer to participate in this class. Just jump right in for a fun filled workout to music that will make you move. You pace the class to fit your fitness level. |
Aquatics |
