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6-Pac Attack |
Get the abs you've always wanted with these intense 30-minute classes! |
Club Fitness |
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Awesome Arms |
Get in, get out! You will train your arms like never before. Using free weights, you will be guided step-by-step to tone your biceps, triceps and shoulders in a short 30-minute time span. |
Club Fitness |
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Below the Belt |
Phenomenal hips and thighs. This class will strengthen and tone all muscles in your lower body. Train those hard-to-get areas with easy to do movements in a short 30-minute time span. |
Club Fitness |
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Boot Camp |
Improve your strength, speed, agility, and balance in this circuit format class. Sport specific drills introduced. Perfect for men and women. Come and see what it's all about. |
Club Fitness |
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Cardio Combo |
A combination of Step, Bosu and aerobics all wrapped up in a 1-hour multi-level class. Get ready to move - anything goes in this variety class (instructor's choice)! |
Club Fitness |
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Cardio Interval |
You'll never be bored in this class of cardio and muscle interval training. Anything goes - sports and agility drills, kickboxing, stations, weights and more. Fun for all levels. |
Club Fitness |
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Core Conditioning |
Strengthening exercises that focus on abdominals, obliques and lower backl |
Club Fitness |
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H.E.A.T. |
(High Energy Athletic Training) Turn it up a notch in this class that incorporates plyometrics, power, speed, strength, & endurance in an incredible demanding sports conditioning class that will absolutely use it up and wear you out! |
Club Fitness |
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Latin Groove |
Do you like to dance? Spice up your life with a little Latin, Pop and Hip-Hop flavor. This rhythmical adventure will keep you dancing, singing and grooving to the music and feeling HOT, HOT, HOT!! |
Club Fitness |
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Muscle Mix |
Pure muscle conditioning! Sculpt your way through a variety of training methods. Steps, Bosus, body bars, tubing, bands, barbells and free weights will be used to help you achieve muscular endurance & strength. Enhance agility, challenge your balance skills and build a stronger core! |
Club Fitness |
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Power Hi-Lo |
This stylized but user-friendly choreography combines creative hi/lo power movements that will push your cardiovascular limits. You will experience the energy that will captivate and inspire you to come back for more (this time you'll bring a friend). |
Club Fitness |
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Step |
A lo-impact, high intensity workout on the height adjustable Reebok platform. |
Club Fitness |
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Step & Sculpt |
Use the step for a mix of chroreography & drills for the cardio as well as strength training! Get it all in one class. (90-minute class). |
Club Fitness |
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Step Interval |
A power packed workout on the Reebok height adjustable Step. This workout combines basic Step drills interspersed with a variety of training methods to help you achieve your physical best. |
Club Fitness |
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Turbo Kick |
No choreography here - a class for the fitness buffs - guys and gals. Get tough, get fit, get ready to workout! Punches, kicks, drills - basic but challenging. |
Club Fitness |
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Turbo Kick Plus |
Experience the power, energy and heat in this boxing-circuit-type format (strength training interspersed throughout the workout). Participants will knock the socks off their opponents in a safe and effective manner. Plus... using the bosu balls as a training tool, you will sculpt your way through a variety of power-packed exercises that will build muscular strength and endurance, enhance agility and challenge balance skills. |
Club Fitness |
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Yogalates |
A complete and comprehensive fusion of Yoga and Pilates strengthening exercises together in a safe, effective results oriented class. It is excellent for developing muscular definition and overall fitness while also creating a sense of inner calm, relaxation and overall well-being. |
Club Fitness |
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Multi-Level Pilates |
This class is open to both the novice and more experienced Pilates student. The instructor will tailor the class to the students in attendance with a challenging mix of both basic and intermediate Pilates moves. Instructors are prepared to challenge the skill level of each person, and will give direction and modifications to ensure that you can work with what feels best. |
Club Fitness |
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Pilates Basic |
The mat work will teach the individual the principles of Pilates. The focus is on performing abdominal and back strengthening to promote proper posture. The exercises will teach you how to move through the spine to assist in flexibility and reduce neck and back pain. After completing the mat series, you will attain a stronger torso and tighter abdominals. The changes in how your body looks and feels will keep you coming back for more. Basic and intermediate classes offered. (Short on time? Try a 45 minute Pilates Express class!) |
Club Fitness |
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Pilates Basic (Reformer) |
For those individuals who have limited experience on the reformer and want or need to gain more confidence with the movements. The participant will be exposed to all exercises in the Reformer 1 class but at a slower pace with emphasis on continued development of proper form and core connections. Once comfortable with this class an individual may choose to move on to Reformer 1. |
Specialty |
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Pilates Intermediate |
This challenging workout is appropriate for participants who have successfully incorporated the 5 basic principles to the movements introduced in Pilates Basic. You should feel comfortable that you have the strength, flexibility and stamina to integrate new intermediate exercises. There will be an emphasis on flow between movements leading to increased intensity and a faster pace. The next step to a stronger, flexible body and mind. Fitness circles and therabands may be used. |
Club Fitness |
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Private Pilates Training |
Designed for those with injuries, special needs, posture issues, specific fitness goals, or a desire to work on a more private level. The Reformer, Cadillac, Chairs & Barrels and small equipment will be used to improve strength and neuromuscular coordination. Appointment only |
Specialty |
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Reformer 1 |
For those who are familiar with Reformer Basics. Now you will have challenged resistance at a faster pace, working abs, arms and legs while stabilizing pelvic and shoulder girdles. Introduction to fitness circles and dowels. |
Specialty |
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Reformer 1 & 2 |
See Reformer 1 or Reformer 2 for details. |
Specialty |
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Reformer 2 |
Quick pace, low reps. Utilization of stability ball, weights, long and short boxes, fitness circles, foam rollers and jump boards to take you to the highest level. |
Specialty |
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Chair Yoga |
This class meets in the downstairs studio. Using chairs, the participants will do a modified version of the mat pilates. The goal is to focus on stability through the core, helping with balance and muscle strength. This class will be 45 minutes in length. |
Club Fitness |
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Multi Yoga |
In this supportive environment, learn how to listen to your body's needs and respect its limitations through gentle stretching. For beginner, intermediate and advanced. |
Club Fitness |
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Power Yoga |
A perfect way to strengthen, tone and balance your mind and body. A dynamic Vinyasa flow of blending breath and movement will leave you energized while washing away tension. |
Club Fitness |
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Yoga Core Fusion |
This one hour class combines the disciplines of core conditioning, Pilates, Yoga with light weights, and stretching that will produce long, lean muscles, strong and sculpted abs and buttocks. |
Club Fitness |
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All-Road |
Designed to build leg strength, endurance, and power. Train aerobically and anaerobically as you accelerate, breakaway, climb mountains and recuperate. A great cross-training workout! |
Club Fitness |
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Basic Spin |
This class gives you a classic cardio workout set to music catered to the novice to intermediate level spinner. The instructor will teach how to adjust seat height and intensity of spin bike to give the best workout for you. |
Club Fitness |
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Endurance |
Designed to work at a steady state enhancing muscle endurance and efficiency. |
Club Fitness |
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Progressive Spin |
<p>Join cycling coach Beth Kenney for our Progressive Cycling course. Over the course of several weeks, we will expand the aerobic base and add power to our cycling workouts. This course is for athletes serious about becoming better cyclists, testing the limits of their physical and mental toughness and breaking through their fitness plateaus.
</p><p>Starting at 1.5 hours the first week, we will progressively increase the class length, working up to 3 hours.
</p><p>Participants must have a heart rate monitor, available for members in the Pro Shop at a 20% discount and 10% for non-members.
</p><p>Class discussion topics and reading material will include:
</p><p>-Time Trial ABCs
</p><p>-Effective Time Trialing
</p><p>-Improving your Time Trial performance
</p><p>-Improving your VO2 max through Time Trialing
</p><p>-Basic strategy for Time Trial Races
</p><p>-Warm-up for Time Trials and Criteriums
</p><p>-Gear ratio chart.
</p><p>-Heart Rate Guide
</p><p>-Cycling glossary
</p><p>-Information on bike races and events that will take the serious cyclist to the next level
</p> |
Special Events |
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REVolutions |
A perfect mix of cardiovascular and core conditioning all wrapped up in one class. The class begins with 45 minutes of intense cycling and is followed by 30 minutes of core conditioning. (75-minute class) |
Club Fitness |
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X.C. Youth Spin |
Kids can get cranking in the studio - learning hand positions, pedal stroke, and breathing techniques while riding with friends to music. Middle School Spin offered Wednesdays; Cross Country High School Spin on Fridays for cross training at its best. |
Youth |
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Cardio Muscle |
For 10-13 years.Participants will focus on improving endurance, strength, agility and posture through cardiovascular training, strength training, swimming and stretching in this fun-filled class led by a personal trainer. |
Youth |
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Cheer Dance |
Cheer Dance offers girls ages 6-14 the opportunity to build confidence, fine-tune skills in cheering, and prepare for Middle & High School Teams. Be a part of the excitement in a well-organized program taught by a semi-pro cheerleader with years of experience. |
Youth |
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Fitball |
For 6-9 years. Incorporate fitness with fun using props of all kinds-balls, ties, jump ropes, hoola hoops. Have a ball in this class! |
Youth |
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Fun FItness |
Through a unique combination of games and traditional exercise, kids will experience strength, agility, flexibility and endurance training in a fun and playful way. |
Youth |
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High School Sports Specific Strength & Conditioning |
For 15-18 years. These personalized sessions will assist the athlete in reaching optimal physical condition. Focus will be on speed, strength, power, agility and flexibility, to enhance the athlete's performance. Coached by a personal trainer. See Master Training Rate Schedule. |
Youth |
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Hip Hop Dance |
For 8-12 years. This fun and exciting class will give juniors an opportunity to dance like the stars. The instructor will develop a routine that she will add to each week. A great way to get moving while having a blast! |
Youth |
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Jr. Evaluation & Weight Clinic |
For 14-15 years. Junior participants will learn proper form and techniques for using free weights, the Keiser equipment and the Circuit line with a personal trainer. Schedule an appointment through the front desk. Five sessions are mandatory for junior members. |
Youth |
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M.S. Strength & Conditioning |
For 11-14 years. These classes will focus on developing speed, strength, power, agility and flexibility to reinforce the athlete's skills. Coached by a certified personal trainer. |
Youth |
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M.S. Youth Spin |
For 10-13 years. Kids can get cranking in the studio - learning hand positions, pedal stroke, and breathing techniques while riding with friends to music. Middle School Spin offered Wednesdays; Cross Country High School Spin on Fridays for cross training at its best. Must be over 58" tall. |
Youth |
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Triathlon Training for Youth |
Learn all the basics of how to prepare for a Triathalon (bike, swim, run) including appropriate equipment, training schedule, injury prevention and proper nutrition. |
Youth |
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Tykes Fitness |
For 3-5 years. Our qualified fitness staff will play age appropriate games, sports and more in this class that focuses on improving confidence, hand-eye coordination and flexibility through the use of parachutes, obstacle courses, dances, music, balls and other props. |
Youth |
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X.C. Youth Spin |
Kids can get cranking in the studio - learning hand positions, pedal stroke, and breathing techniques while riding with friends to music. Middle School Spin offered Wednesdays; Cross Country High School Spin on Fridays for cross training at its best. |
Youth |
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Youth Yoga |
Start them early! This class will teach children to listen to their bodies and respect its limitations through gentle stretching and strengthening. Give your child the tools to stay focused, controlled and calm when needed most. |
Youth |
